The Science Behind Tai Chi and Qi Gong

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In a recent NCCIH Integrative Medicine Research Lecture, Peter Wayne, Ph.D., of Harvard Medical School, spoke about the role of tai chi in preserving and rehabilitating some age- and chronic disease-related mental and physical decline. Dr. Wayne is research director of the Osher Center for Integrative Medicine at Brigham and Women’s Hospital and Harvard Medical School.

Watch the video, "Minding' Your Balance With Tai Chi."